At Eden we offer a variety of classes that allow practitioners of all backgrounds, physical abilities, and experience levels to experience the mental and physical benefits of practicing yoga. The primary elements of the Western practice are yoga postures (asanas) and breath control (pranayama); however, there are six other elements involved in the full enjoyment of the discipline. Our classes are a mix of the Hatha and Vinyasa traditions, which are most popular in Western culture. The style of yoga taught in these classes is a mix of hatha and vinyasa. Hatha yoga is a generic term that refers to any type of yoga that teaches physical postures. Vinyasa is the Sanskrit word for “flow”, and vinyasa classes are known for their fluid, movement-intensive practices.
Some of the benefits of yoga include:
- Increased Flexibility, Strength and Balance
- Reduced Stress, Blood Pressure and Chronic Pain
- Improved Focus, Muscle Recovery and Sleep Quality
At Eden, we combine Yoga and Halotherapy to create a unique “salty yoga” environment for our practitioners. We invite you to experience the amazing benefits of practicing yoga while breathing in salt air.
Ever practiced yoga on a beach? Yeah, it’s like that.